When we begin a wellness journey, we often assume the hardest part is the physical effort—the burning muscles, the heavy breathing, the sweat. But that discomfort is temporary. It’s simply the sensation of exertion, and it passes quickly. Within minutes of finishing a workout, relief sets in and a sense of well-being starts to rise.

This is your body’s natural response to movement. Exercise triggers a powerful release of feel-good chemicals—endorphins, dopamine, serotonin, norepinephrine, and endocannabinoids—that work together to create that familiar post-workout glow. The body rewards you for showing up.

So no, the physical work isn’t truly the hardest part. The real challenge lies in the mental shift required to stay present, to persevere, and to remain open while moving through discomfort—especially in a world that constantly invites comparison. Comparison is the thief of joy, and that includes comparing yourself to others and to past versions of yourself. Your present body does not need to match who you once were to be worthy of care, respect, and movement.

Grant yourself grace along the way. You don’t have the body you had as a teenager—and that’s something to be grateful for. The body you have now has supported you, carried you forward, and allowed you to experience pleasure, joy, and connection. It has endured stress and uncertainty, weathered storms, and often served as a steady foundation for others to lean on.

Honor it. Move it with intention. Meet it where it is today. And trust that every small step you take is enough.